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liyan45236
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MessagePosté le: Mer 10 Nov - 04:09 (2010)    Sujet du message: cooked the most nutritious Répondre en citant

Eat more nutritious fruits and vegetables such
Whole roasted carrots
Boiled carrots or roasted whole will make the health of the body to obtain 25% of chemicals, including some anti-cancer substances.
Eating frozen beans in the
Peel the beans after the harvest were frozen for two hours, effectively locking the nutrients. Picking fresh beans to the table from at least three to four days, loss of vitamins and other nutrients serious.
Hot boiled potato with skin
Baked or broiled whole potatoes with skin. Potatoes contain vitamin up to 80% lower.Boiled, the best hot boiled potatoes, to prevent loss of soluble vitamins.
To cook cabbage with salt FFXIV Gil
Wow power leveling
Tera power leveling The best time to cook these vegetables add some salt, the time not too long, otherwise the loss of nutrition, taste nothing. These vegetables raw or slightly cooked the most nutritious.
Eat more fruit juice drink less
Consumption of fruit as soon as possible after picking to maintain one of the vitamins, antioxidants and minerals. Juice will make people fat, and tooth decay can lead to increased risk of flatulence.


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liyan45236
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MessagePosté le: Mer 10 Nov - 04:11 (2010)    Sujet du message: cooked the most nutritious Répondre en citant

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apple522
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MessagePosté le: Mar 4 Jan - 10:46 (2011)    Sujet du message: cooked the most nutritious Répondre en citant

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MessagePosté le: Aujourd’hui à 03:54 (2016)    Sujet du message: cooked the most nutritious

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